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If you are in the early stages of recovery or are suffering from anxiety, it is important to know that there are tools you can use to help you get through. For instance, Amazon Best Seller, “You Are Worthier,” can be purchased as a paperback, ebook or audiobook – allowing you to read – or listen – anywhere and everywhere you go. Anxiety attacks or even feelings of unease come and go, it is nice to have your self-help book nearby.

Jeanette Kildevæld Your Are Worthier (1)

Other great assets can be podcasts! If you have a smartphone, you can get the podcast app for free and listen to streams on various topics. Some top rated mental health podcasts include: Not Another Anxiety Show, which is hosted by Kelli Walker, a registered nurse and wellness coach. Some episodes are conversations with other experts, while in others Kelli offers information and practical tips about how to manage anxiety.

Another podcast is The One You Feed, hosted by Eric Zimmer, The One You Feed is a podcast that describes itself as a discussion about habits, meditation, and various mental health topics. Guests on the show include many well-known writers and experts in meditation and psychology such as Sharon Salzberg, Stephen Hayes, and Tara Brach.

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