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Deep sleep is valuable fuel, and a sick or injured body needs that extra sleep or rest badly to restore and recover. Sleep is a physiological necessity and has a decisive impact on how the body regenerates. Lack of sleep can influence your immune system, your memory and ability to learn, and it can lead to uncertainty and inadequate performance.

— Jeanette Kildevaeld

Jeanette Kildevæld Your Are Worthier (4)