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When you have recovered from the initial shock, you must try to find a meaning to it all, because now you need to stabilize yourself. You must start from scratch, examine the options, check out if things can be done in alternative ways to your usual routines. It is no good to keep these routines if they create overexertion or setbacks and you will not experience progress, if you oppose your symptoms, ignore your inner voice or live a life that bores you. On the contrary, you need to find an approach that will invite the light back into your life in order for you to gain more energy and strength.

Jeanette Kildevæld Your Are Worthier (7)