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Below is an excerpt from my upcoming book, “You Are Worthier” —

“When you fight and have minor or major successes, you will feel a renewed courage and strength that will release a boost of endorphins. These are valuable for your body and soul and are produced when you are successful, in love, having sex, laughing and training intensely. Apart from that, they are pain-relievers. This positive change will give you strength to fight even harder, and through that, you have started an upward spiral.”

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Be on the lookout for my book coming to Amazon soon!