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Below is an excerpt from my upcoming book “You Are Worthier: A Guide to Improving Your Illness or Injury on the Road to Recovery” —

In a period of sickness and injury, it can be tempting to think that you have to return to your former lifestyle, to the old habits and patterns, the safe and predictable. But as your symptoms most likely have already changed your life to some extent, it is important to keep your focus on the future. Right now, you see, you have the opportunity to rebuild your existence from scratch and create a new life. A new life where you take your symptoms into serious consideration and combine those with all the best things from your “old life,” when planning your new life.


I will continue to post short excerpts of my book until its release! Be on the lookout for “You Are Worthier: A Guide to Improving Your Illness or Injury on the Road to Recovery” on Amazon in the next coming weeks!